To implement a menu of food combining diet for 10 days, you have to know a few things that should and should not do. First, consuming the juice and water others shouldn't be wearing and that contain sugar. You also should not consume the milk of animals when following the food combining diet menu for 10 days. When you are hungry and want to eat the fruit, do not combine fruit with other types of food. You also may not combine protein and carbs in one menu, especially red meat with carbs. To find out more about the sample menu food combining diet for 10 days, follow this article.
Food Combining Diet menu For 10 days that you can try
In fact, before applying the food combining diet menu for 10 days, you should understand and manaati some of the principles of the food combining diet. However, for beginners who are unfamiliar, you don't need a damn because usually after applying the menu food combining within a certain period, you will be familiar with the pattern. Don't forget to always drink enough water, and avoid drinks containing sugar. Here is a sample menu the food combining diet for 10 days which is easy and you can try:
Day 1
Wake up: white 1-2 glass of water + juice of lime/lemon
Breakfast: fresh fruit/juice fresh
Lunch: rice Vegetable Soup + red bean + potato Fritters
Interlude: plain Yogurt
Dinner: Chicken ginger + Muntahu + stir fry vegetable combinations
Day 2
Wake up: white 1-2 glass of water + juice of lime/lemon
Breakfast: fresh fruit/juice fresh
Lunch: rice + meat + Soto without Corn Fritters
Interlude: 3/4 glasses of soy milk
Dinner: fried chicken breast Filet + Salad + vegetable Sauce thousand island
Day 3
Wake up: white 1-2 glass of water + juice of lime/lemon
Breakfast: fresh fruit/juice fresh
Lunch: Dumplings + Potatoes + Knew + vegetable soup + contents of vegetable Dumplings
Interlude: a pint of beans roasted peanuts
Dinner: fish Vegetable stew + Team + cucumber salad
Day 4
Wake up: white 1-2 glass of water + juice of lime/lemon
Breakfast: fresh fruit/juice fresh
Lunch: Gado-Gado lontong + Crackers
Interlude: 3/4 glasses of soy milk
Dinner: rice + Bokcoy + fried tofu stir-fry
Day 5
Wake up: white 1-2 glass of water + juice of lime/lemon
Breakfast: fresh fruit/juice fresh
Lunch: bali seasoning Filet + Urap vegetables + Crackers beancurd
Interlude: Yogurt
Dinner: mushroom noodle Lettuce Salad + vegetable +
Day 6
Wake up: white 1-2 glass of water + juice of lime/lemon
Breakfast: fresh fruit/juice fresh
Lunch: Fried Chicken Soup + red bean + Rojak
Interlude: 1-2 fresh banana fruits (not cooked)
Dinner: rice + Tofu/tempeh + Vegetable + acid + Lalab Sambal
Day 7
Wake up: white 1-2 glass of water + juice of lime/lemon
Breakfast: fresh fruit/juice fresh
Lunch: Fuyunghai + Capcay
Interlude: plain Yogurt + 1 teaspoon honey
Dinner: mixed vegetables fried rice + Chips tempe
Day 8
Wake up: white 1-2 glass of water + juice of lime/lemon
Breakfast: fresh fruit/juice fresh
Lunch: assorted Urap vegetables + fish Pepes
Interlude: one glass of red bean stew
Dinner: fried chicken + Vegetables + spinach leaves bening Sapo know
Day 9
Wake up: white 1-2 glass of water + juice of lime/lemon
Breakfast: fresh fruit/juice fresh
Lunch: rice + Balado Eggplant + fried Tempeh + cauliflower
Interlude: 1-2 fresh banana fruits (not cooked)
Dinner: Karedok vegetables + chips + tempe Satai spicy spicy shrimp
Day 10
Wake up: white 1-2 glass of water + juice of lime/lemon
Breakfast: fresh fruit/juice fresh
Lunch: meat with vegetable Gelatin + Hot Jakarta
Interlude: plain Yogurt
Dinner: Spaghetti sautéed Broccoli Vegetable Salad + +
Remember the meal schedule is no less important in the application of the food combining diet, then the menu food combining diet for 10 days should also be eaten there is a clock that is right. For breakfast, recommended done in the morning before 12 noon. Lunch shall be eaten at about 12 noon. Jam packed interlude or a snack should be done at 4 pm. Finally, eat Your dinner menu at night 6-7. That's the right way in order to consume the food combining diet menu for 10 days.
That's the menu food combining diet for 10 days we can serve. Actually, if you want to be able to exchange the dinner menu with lunch and vice versa. Then what is the benefit obtained by applying the food combining diet menu for 10 days? Food combining will eliminate complaints and symptoms are mainly related to the digestive system such as gastritis, bloating even get ideal weight. Food combining diet method can also lower the allergic attack episode, lower bad cholesterol and help you get all the good nutrients from the foods you consume. How? Already interested in trying the food combining diet method? Good luck and a happy healthy life.
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