Suffering from a clogged nose is usually caused due to inflammation of the cavity or the nasal passages. At the time of clogged nose, usually coupled with other symptoms such as fever, dizziness/headache, cough, and feel uncomfortable/less fit. In addition to infection germs that cause inflammation, clogged nose can also be caused due to the presence of polyps in the nasal cavity, elergi factors, exposure to chemicals, dust and smoke contamination, chronic sinusitis, the presence of benign tumors in nasal passages, abnormality on the nose bulkhead, as well as due to hormonal factors. The various causes of the occurrence of clogged nose can join in determining whether severe conditions experienced by patients.
Various means of overcoming Nose Clogged quickly
If you have a clogged nose, try to wear tips below which uses the natural way but proved effective at once quickly to tackle clogged nose. You can choose one or combine the following tips according to your needs and condition you are experiencing. Various means of overcoming clogged nose quickly and effectively, among others, as follows:
1. Expand the drinking water warm white
How to troubleshoot effectively clogged nose and very easy is to reproduce white water intake. At the time undergoing nose clogged, konsumsilah warm water white to help widen blood vessels in the nose so that the nasal cavity feels relieved. With white water intake then multiply can increase the body's immunity so that the process of the healing of a clogged nose is primarily caused by inflammation or infection germs can immediately recover quickly. Besides the intake of fluids is also effective to thin the mucus in the nose so that it can be easily removed.
2. steam Therapy
Steam therapy is a way of overcoming the nose clogged by using steam generated by boiling water. How to do this very easily. First Cook to boiling water and then place it in a bowl or container. Then hover your face towards the container contains hot water and steam with hiruplah how to breathe as usual.
Of course You have to be careful and in a safe distance so that your face is not exposed to hot water. For optimal results, you can mix a few drops of eucalyptus oil into the hot water, so that the steam mixed with the scent of eucalyptus oil can be faster to relieves clogged nose that you are experiencing.
3. Compresses an unused area of the nose
You can also use the way of overcoming the nose clogged with a warm compress on the area of the nose. The way is set up a small towel and warm water compresses an unused to. Dampen a towel with warm water that has been provided, a little bit squeezed, and then paste it on the stem nasal flaring up part pipi.
When doing this, place the therapy your body in half-sitting or reclining position with a pillow that is rather high. Let sit a few moments of the kompresan until the water began to seep into the pores to relieve nasal congestion. If the towel has been cold, dampen with warm water and compress again nose in the same way.
4. Multiply your intake of vitamin C
One of the causes of the occurrence of clogged nose often happens that is immune to declining someone so susceptible to infectious germs of disease. Therefore, how to resolve effectively clogged nose that is to reproduce the intake of vitamin c. You can consume types of foods that contain lots of vitamin C that is primarily contained in many fruits. The fruit has a high vitamin C content, among others, i.e. oranges, guava, strawberry, mango, tomato, kiwi fruit, star fruit, and the fruit.
You can also create a drink with vitamin C. The way is to prepare lime or lemon and then squeezed to take water. Combine the juice in a glass of water and add a little sugar or honey as a sweetener. Drinking regularly twice a day then nose mapet you experience will get well soon.
5. Use massage therapy
How to fix a clogged nose next with the use of therapeutic massage. The second way is stick Your middle finger to the top of the nose of the nose (the exact area under both eyebrows), and then attach the tip of your tongue with little emphasis on the ceiling of the mouth. Then start pressing the upper part of the nose with both right and left middle finger and hold it for approximately 20 seconds while pressing the mouth with the tongue. After 20 minutes, remove the emphasis by the fingers and tongues together and relaksasikan. Doing it this way repeatedly, it will quickly relieve clogged nose.
6. Consume foods that are spicy
The consumption of spicy food can also be used as one remedy nasal congestion. You can consume foods that are spicy so viscous mucus in the nasal cavity you can easily melt so easily removed and can even out by itself. Consuming spicy food can also dilates blood vessels in the hindung cavity so as to relieve breathing.
Eat spicy foods are soups and enjoy while hot/warm. A suitable type of spicy foods are consumed to relieve nasal congestion, among others, namely vegetable soup, chicken soup, soto, and meatballs. But for those of you who suffer from heartburn, the way this course is not recommended because it can trigger an increase in stomach acid.
7. Breath of wind or oil inhalers
You can also inhale the wind oil or inhalers as a way of overcoming the clogged nose. You certainly can easily find oil wind or inhalers in pharmacies. In addition to oil wind or inhalers, you can also use a balm. How to do the therapy is very simple, i.e. you only need to transporting oil wind, inhalers, or balm to a close of the nasal cavity and breathe slowly. You can also put these materials to the area under the nose or in the area around the neck to relieve breathing while giving a sense of warmth in the body.
When you are undergoing nose clogged let alone accompanied by chills, then use a rather thick clothes to keep body temperature warm. When about to take a shower, then we recommend using warm water. In addition to avoid freezing, a warm bath is also quite effective for relieving nasal congestion. In addition to applying how to troubleshoot clogged nose as has been explained above, it is no less important to note i.e. preventative measures so that you avoid clogged nose.
To prevent clogged nose, things that you can do that is by improving the durability of the body, including IE by doing sports regularly, drink plenty of plain water, sufficient need vitamin C, eat plenty of fruits and vegetables, avoid stress, and enough rest. You need to be vigilant because in some cases, chronic clogged nose that lasts can be caused due to dangerous diseases such as tumors or cancer. Therefore if suffering from a clogged nose in a long time or hard-cured then consult physician in order to get the best medical solution.
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