There are a few things to note about the dizziness you're natural, i.e. about when the dizziness began to appear, the frequency of how often, how much intensitasnya, are there any other symptoms that accompany it, other effects arising, as well as a history of suffering from certain diseases. Dizziness that is felt by everyone that a perceived sensation may vary, e.g. dizziness accompanied with berkunang-kunang eyes, sense, sense of nyutan-nyut spinning, taste like like to fall (nggliyer), and so on. The head are feeling the pain could be on the right, left, front, top (Crown), head back, even across the head. Any type of felt, which inevitably suffered dizziness head is not desired by everyone.
Some of the causes of the head Often Dizzy a common
Many factors may be the cause of someone suffering from dizziness. Factors that could cause the light but can also be due to the heavy trigger. The various causes of dizziness often heads are as follows:
1. Break less
Break that less can be the cause of the head often dizzy, because energy and your thoughts much drained so it can cause dizziness. Our bodies will certainly experience fatigue and experienced a variety of disorders if forced to work on an ongoing basis, so that needs to be provided with time to rest so that the body returned refreshed and can optimally work again. Have enough time to rest and avoid staying out so you avoid the headache.
2. Rarely work out
The head is often dizziness can be caused because you rarely work out. As we know that exercise is very beneficial to launch circulation and optimize the performance of the heart. So with rarely work out then the blood flow throughout the body especially to the brain become less fluent and often causing dizziness. This situation can be aggravated by your daily activities that rarely use the exercise/physical, for example too long sits in front of a computer, always use the vehicle when out of the House so that the lazy walk, or lot to spend time lazing in bed.
Therefore to avoid frequent dizzy head, do regular exercise, such as walking, jogging, cycling, gymnastics, swimming, and so on. The thing to remember is to choose a sport that suits your abilities and do not be too memforsir power is excessive, as do sports too heavy/redundant thus can trigger the onset of headache.
3. Food/drinks unhealthy
Certain types of food/drinks if taken in excess can also be the cause of the head often dizziness. Types of food include high fatty foods, foods that are too sour, too salty, and foods containing MSG/flavor enhancer. While beverages that can trigger dizziness among other drinks containing alcohol, fizzy drinks and drinks containing kaffein.
4. Position the wrong body/movement
Position/the wrong body movement is one of the factors that can be the cause of the head often dizziness. The wrong position can occur when sleeping, for example the neck bent, positioning the head does not fit with the body pillow, many move when sleeping, and so on. Meanwhile certain movements can also trigger the onset of dizziness, sudden movements, among others, when it rose from sitting too long, hastily when waking up from sleep, standing too long in hot, and others.
5. High cholesterol
If you often experience headaches, it could be due to cholesterol levels in your blood is high enough. Because one of the symptoms that are caused due to high cholesterol, namely the head often experience dizziness. This is caused because the blood circulation that do not smoothly due to hampered by cholesterol in blood vessels. Therefore you can your cholesterol checked in the laboratory are within the limits of normal or not. If you have high levels of kolestrol, then reduce foods containing fat and evil should avidly exercising.
6. Extreme weather
The cause of the head often giddy the next one because the weather ektrim. The presence of ektrim weather factors can affect the chemical substances in the brain so that trigger the onset of head dizzy. The category of extreme weather, temperatures are too hot, too cold, or humidity and high air pressure. This condition usually occurs if you have not been able to adapt to the new surroundings, visiting an area with environmental conditions far different from the place of origin, or the occurrence of extreme weather changes in an area.
7. Late eating and dehydration
In addition to causing disease ulcer, late eating can also be a cause of frequent dizzy head, for a late meal can cause your body's lack of energy and triggers the onset of hipoglikemi (a shortage of sugar in the blood) so that it can trigger the onset of head dizzy. In addition to the late eating, lack of fluids or dehydration may also cause dizziness, because a lack of fluids in the body will cause the body's metabolism is disrupted and blood flow becomes smooth.
8. Stress and hormonal influences
The head is often dizziness can also be caused due to too much a burden or stressful thoughts. Dizziness caused due to stress will usually be difficult be eliminated despite taking medication headache reliever. So as to eliminate the dizziness due to stress, namely by way of coping with stress itself. In addition to the stress factors, changes in hormone levels can also cause headaches, which can occur in women when pregnant or when it comes the Moon/menstruation.
9. Suffering from specific diseases
If you are experiencing frequent dizziness, it could be that you are suffering from a disease. Some diseases that can be the cause of frequent headaches among other hypertension/hypotension/hypertension, low blood, anemia/less blood, toothache, sore eyes, impaired channel ENT (ear nose throat), and various infections diseases that cause fevers such as dengue fever, malaria, Dengue, influenza, RESPIRATORY cikungunya, and so on. Head dizziness can also be caused due to the presence of dangerous diseases such as tumors/cancer, heart disease, kidney failure and stroke.
After finding out the cause of the head often dizziness as has been described above, you can do preventive measures while countermeasures against dizziness you suffered. These measures, among others, by doing exercise regularly, eat a healthy diet with balanced nutrition, always pay attention to the position of the body when sleeping or when the activity, eating regularly, and drinking lots of plain water. In addition, you must also have sufficient breaks and create mind always convenient to avoid stress. If you are experiencing dizziness which never healed, then consult a doctor because it could be you are suffering from a disease. With early detection, then the disease that causes you often suffer dizziness head can be solved quickly and correctly.
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